Resources
Access the free resources below.
Get immediate access to the free resources mentioned in my workshop like the Reinvention Activity, Choice Point Worksheet, Valued Living Questionnaire and much more. Enter your email below and you'll be sent them immediately.
You'll also receive my weekly newsletter The Monday 3 which is shared with thousands of people each week as well as articles, event invitations and more.
What you get
When you subscribe, as well as the newsletter each Monday, you’ll receive an email with links to access decision making tools I use for myself and my clients. They’ve worked for Olympic gold medallists, global execs, founders, entrepreneurs, business owners, elite military, parents, teachers and more.
You'll also get my most popular articles, interviews and my Momentum Course for free.
5 Reflection Frameworks
“We don’t learn from experience, we learn from reflection on experience." - John Dewey
This template contains frameworks that have helped me draw lessons in all sorts of settings. Having structure to reflect feels less daunting than a blank page.
Choice Point Worksheet
Adapted from the Choice Point model developed by Ciarrochi, Bailey, and Harris, 2013, this is my go to tool for helping create lasting behaviour change and planning for performance moments.
Quality of Life Assessment
This is the tool I use when I need to bring fast clarity to a generalised sense of frustration or when I’m feeling “stuck”. This is an adaptation of Kelly Wilson’s work.
Momentum Activity
Unpack the science of psychological flexibility. By answering the questions, you’ll be quickly able to find direction and create a personalised practice that can help you manage stress, navigate transitions and deliver in performance moments.
Ideal Job Description Template
And a common answer to career change seems to be: Polish your resume. But there’s a step that needs to come before.
That’s writing your own Ideal Job Description. Use this activity to get clarity and unpack your internal criteria set for what might come next.
Year Planner Template
This template came about as I was trying to plan my year in 2025. It helped me capture and organise all the pieces of my plan to harness the power of compounding and interconnectedness.
Year In Review Template
This is a practice I’ve developed to help me crystallise the lessons learned at the end of a year while the fatigue and “rawness” is with me. It helps me gain a sense of closure on the year that has been.
Forgiveness Letter Template
This template was born from an article I wrote about my own experience of forgiveness. It guides you through a process to find forgiveness for yourself and others.
Food & Mood Journal
This is the journal that I used to better understand my eating habits and the impact it was having on my mood and health particularly my sugar cravings.
5 Reflection Frameworks
“We don’t learn from experience, we learn from reflection on experience." - John Dewey
This template contains frameworks that have helped me draw lessons in all sorts of settings. Having structure to reflect feels less daunting than a blank page.
Choice Point Worksheet
Adapted from the Choice Point model developed by Ciarrochi, Bailey, and Harris, 2013, this is my go to tool for helping create lasting behaviour change and planning for performance moments.
Quality of Life Assessment
This is the tool I use when I need to bring fast clarity to a generalised sense of frustration or when I’m feeling “stuck”. This is an adaptation of Kelly Wilson’s work.
Momentum Activity
Unpack the science of psychological flexibility. By answering the questions, you’ll be quickly able to find direction and create a personalised practice that can help you manage stress, navigate transitions and deliver in performance moments.
Ideal Job Description Template
And a common answer to career change seems to be: Polish your resume. But there’s a step that needs to come before.
That’s writing your own Ideal Job Description. Use this activity to get clarity and unpack your internal criteria set for what might come next.
Year Planner Template
This template came about as I was trying to plan my year in 2025. It helped me capture and organise all the pieces of my plan to harness the power of compounding and interconnectedness.
Year In Review Template
This is a practice I’ve developed to help me crystallise the lessons learned at the end of a year while the fatigue and “rawness” is with me. It helps me gain a sense of closure on the year that has been.
Forgiveness Letter Template
This template was born from an article I wrote about my own experience of forgiveness. It guides you through a process to find forgiveness for yourself and others.
Food & Mood Journal
This is the journal that I used to better understand my eating habits and the impact it was having on my mood and health particularly my sugar cravings.
Toby Jenkins
Toby is a husband, father, Olympian, executive coach and award winning entrepreneur and author.
His purpose is to change the world’s relationship with suffering.
He’s worked with a diverse group, from Olympians to business leaders, from military elites to tech founders.
He’s married to Lucy and father to Beatrix, Heidi and Zoe.
